Chocolatey black bean bites - vegan. The recipe was inspired by my black bean brownies and this Deep Dish Chocolate Brownie Pie, two other bean-based desserts that are huge crowd-pleasers even with people who have no interest whatsoever in vegan or healthy eating. Introducing vegan black bean brownies that are a healthy spin on the chocolatey dessert. This brownie recipe is totally gluten-free thanks to the black beans.
No taste of black beans at all. A healthy, easy to make, homemade vegan Chocolate Brownie Black Bean Protein Bar. You would never guess there's black beans in this protein bar. You can have Chocolatey black bean bites - vegan using 13 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Chocolatey black bean bites - vegan
- You need 1/4 cup of maple syrup.
- It's 1 tbsp of chia seeds.
- It's 1 tbsp of ground hemp seeds (flaxseeds work well too).
- Prepare 1 tsp of vanilla extract.
- Prepare 1 can (400 g) of black beans, rinsed and drained.
- It's 1/2 cup of cacao powder.
- It's 2 tbsp of coconut oil.
- Prepare 2 tbsp of unsweetened milk of choice.
- Prepare of Generous pinch cayenne pepper.
- It's 1 tsp of maca powder.
- You need of Generous pinch of sea salt + more for sprinkling.
- It's 1/4 cup of dried sour cherries (unsweetened and with no oil used).
- You need of about 75g of 80% chocolate, chopped - or chocolate chips or vegan chocolate chips.
It's a fudgie, chocolate bomb bite of goodness - you'll almost forget it's a protein bar and that it's. Dark chocolate, no-bake protein bars made with black beans, dates, protein powder The vegan protein powder has fiber in it (since it's made from things like pea protein. With the thought of chocolate, I start drooling. I can hardly resist chocolate and so I decided to make nutritious and healthy choco black eyed bean bites for my sweet Add the black eyed peas and grind again for half a minute to smoothen the mixture.
Chocolatey black bean bites - vegan step by step
- Preheat oven to 190C..
- Mix the maple syrup, vanilla, chia and flaxseeds in a bowl..
- Put the beans, cayenne, cacao, maca, coconut oil and salt in a food processor or blender. Mix til all combined and smooth..
- Add the maple/ chia mix and milk to the bean mix. Mix together. It’ll be quite a sticky texture..
- Fold in the chocolate and cherries..
- Take about a heaped teaspoonful of mix and roll into a ball. Place onto a lined baking sheet..
- Flatten each ball slightly. Sprinkle with sea salt. Bake for 15-20 mins..
- Enjoy 😋.
From black bean brownies to white bean cookies, I thought it was so freaking cool that They were not vegan at the time and were SO weirded out by the concept of bean desserts. The walnuts and chocolate chips are optional but HIGHLY recommended 😉. I know, it sounds crazy, right? You can't even taste them but they provide a big bang for the buck where protein is concerned. Black Bean Triple Chocolate Brownies Vegan.
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