Instant pot lentil gumbo vegan. This vegetarian instant pot gumbo recipe is quick and easy to make. A wholesome vegan dinner that feeds a crowd. Rich in plant based protein, with the addition lentils, this gumbo is grain free, filling, and nourishing!
It is a hearty stew that traditionally made with a strongly-flavored dark roux, chicken or seafood stock, meat or shellfish, what Louisianans call the "Holy Trinity" of vegetables. This vegan lentil gumbo recipe made quick and easy in the instant pot! A wholesome flavorful dinner that feeds a crowd. You can cook Instant pot lentil gumbo vegan using 18 ingredients and 5 steps. Here is how you cook it.
Ingredients of Instant pot lentil gumbo vegan
- You need 1 tbsp of olive oil.
- It's 1 tsp of minced garlic or 2 cloves.
- Prepare 1 of red bell Pepper (1 c chopped).
- It's 1.5 c of chopped onion.
- It's 2 of celery ribs (1 cup chopped).
- You need 1 tbsp of fresh thyme or 1 tsp dried.
- It's 1/2 tbsp of fresh oregano or 1/2 tsp dried.
- Prepare 1/2-1 tsp of Cajun mix spice (the more the spicier).
- Prepare 1/2 tsp of cayenne.
- You need 1 c of lentils.
- Prepare 3 cups of vegetable broth or chicken broth.
- You need 2 cups of fresh or frozen chopped okra.
- It's 1 can of salt free diced tomatoes (13 ounces)- slightly drained.
- It's 2 tbsp of Apple Cider Vinegar.
- You need 1/2 c of tomato sauce- salt free if possible.
- You need of Optional 1 c cauliflower - riced or finely chopped.
- You need to taste of Kosher Salt or sea salt and pepper.
- Prepare of sliced jalapeño and fresh cilantro to garnish.
Rich in plant-based protein, with the addition lentils, this gumbo is both filling and nourishing! Short Active time and all the flavor like lentil shepherds pie! I already have a stash of vegan Instant Pot recipes, and there will be lots more to come, so if you do decide to splash out on one you will have a plentiful supply of yummy things to cook going into the future. It really is so simple to make Instant Pot Lentil Dal and the results are absolutely fantastic.
Instant pot lentil gumbo vegan step by step
- Sauté oil, onion, garlic, bell pepper, celery for 5’minutes on sauté setting, until softened and fragrant..
- Add spices and mix again for 1 minute..
- Add remaining ingredients (minus salt and pepper). Mix together. Place lid on pressure cooker then place setting on pressure cook high for 12 minutes..
- After cooking. Add 1/2 tsp to 1 tsp sea salt or kosher salt to taste. Black Pepper to taste Stir and Keep warm. Important: Don't add extra salt to lentil gumbo while pressure cooking because it can ruin ruin texture of lentils..
- Once ready to serve into bowls, garnish with red pepper flakes, jalapeños, and fresh cilantro. Since the cauliflower rice is added to the instant pot, you don't need to serve this over rice. See notes for other options..
Make Mouthwatering Louisiana Instant Pot Gumbo Recipe (Pressure Cooker Gumbo): a hearty Southern pot of love packed with deep smoky-spicy Cajun, Creole flavors and rich aromas. Feed your crowd with this delicious party favorite - not just for Mardi Gras! The beauty of Gumbo is the historic. Fly Vegan Is An Atlanta Based Channel Focused On Inspiring A Plant Based, Whole Food Diet, Without Compromising Fullness And Flavor. This easy curried vegan lentil soup with cauliflower is the perfect family-friendly, healthy meal to make for any busy weeknight!
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