How to Make Tasty LOW CALORIE Chicken sausage & chicken gumbo

LOW CALORIE Chicken sausage & chicken gumbo. Because of the fat and sodium content of sausage, it is not the healthiest choice at mealtime. This recipe uses chicken sausage which is lower in fat and calories than ordinary sausage. Pack the flavor, not the calories.

Calories, fat, protein, and carbohydrate values for for Chicken Sausage and other related foods. These chicken breakfast sausage patties have all the same sausage flavor you love with a fraction of the fat and calories. And if you think making your own sausage might be complicated, think again. You can have LOW CALORIE Chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you cook that.

Ingredients of LOW CALORIE Chicken sausage & chicken gumbo

1. It's 1 lb of boneless skinless chicken breast cut into 1 inch pieces.
2. Prepare 3 of Johnsonville chipotle chicken sausage cut into pieces.
3. You need 2 cup of white rice (uncooked).
4. Prepare 1 can of mild Rotel.
5. It's 1 can of hunts tomato sauce.
6. It's 2 cup of frozen yellow corn.
7. You need 3 cup of water.
8. You need 1 tbsp of salt.
9. You need 3 tbsp of Franks red hot.
10. It's 1/2 cup of chopped green pepper.
11. You need 1/2 cup of chopped yellow pepper.
12. You need 1/2 cup of chopped red pepper.
13. You need 1/2 cup of chopped orange pepper.
14. Prepare 1 medium of onion chopped.
15. It's 2 tbsp of chopped garlic.
16. It's 2 tbsp of Creole seasoning.

Find healthy, delicious low-calorie chicken recipes, from the food and nutrition experts at EatingWell. Stuffed Chicken Braised in Tomato Sauce. Spinach-Parmesan stuffing provides great flavor in boneless, skinless chicken thighs. Cook chicken in a range of healthy, low-calorie recipes for a satisfying lunch or dinner.

LOW CALORIE Chicken sausage & chicken gumbo step by step

1. Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!.

Choose from one-pots, curries, wraps, soups, salads and more. Make one of our healthy, low-calorie chicken dishes. Enter Healthy Chicken Sausage Casserole, goodbye plain ol' chicken sausage. I like to use Italian style chicken sausage in this recipe. Therefore, the calorie and fat content can change a lot depending on composition, but all sausages contain a significant amount of complete proteins.

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