Chickpea meatballs. These vegan chickpea meatballs are a delicious vegan alternative to regular meatballs. Full of flavor and a great addition to your vegan Italian recipes! These vegetarian chickpea meatballs flavored with garlic and parsley make a quick and easy meatless main dish that is tasty and filling.
I like to make my own tomato sauce, but you could easily use your favorite marinara to speed things up! You have to try these Vegetarian Chickpea Meatballs. They're so flavourful, even meat eaters are going to love them! You can cook Chickpea meatballs using 13 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Chickpea meatballs
- It's 4 Tbls of olive oil.
- You need 1 of large egg.
- You need 1/4 cup of rolled oats.
- Prepare 1/3 Tbls of hemp seed (or flax seed).
- Prepare 1/2 cup of nutritional yeast (or Parmesan cheese).
- It's 1/2 cup of walnuts.
- It's to taste of Fresh basil.
- It's to taste of Red pepper flakes.
- It's to taste of Sea salt.
- You need to taste of White pepper.
- You need 1 can (15.5 oz) of chickpeas.
- You need 4 Tbls of olive oil.
- It's 1/4 cup of chopped onion.
We're talking incredibly delicious and surprisingly cheap to make. A hearty gluten-free chickpea meatball served in al dente spaghetti squash boats. I hope you get the same enjoyment and nourishment from Spaghetti Squash and Chickpea Meatballs as I have lately! I was a bit nervous using the broiler because there was a lot of.
Chickpea meatballs step by step
- Sauté onion and garlic in saucepan with olive oil until slightly browned..
- When onion is finished being sautéed, add all ingredients to a mixing bowl or food processor. Process until entire mix is thick and fully chopped together..
- Add olive oil to saucepan and heat up on medium heat. Roll mixture into 1 - 1.5 inch balls. Place in heated oil and turn until browned on all sides. (Be Careful not to break them apart when you turn them as they will be a little fragile until cooking is complete).
- Serve over spaghetti or spaghetti squash with some marinara. Enjoy..
Chickpea Beet Vegetarian Meatballs. by: Jessica in the Kitchen. The flavourful tender "meatballs," made with chickpeas, Parmesan cheese and fresh herbs, are served over hot cooked spaghetti and topped with your favourite pasta sauce for a recipe that's sure. This is what I made with the turkey and chickpea mixture that was loitering at the back of my fridge; I had to use it up today, and really fancied meatballs, so here we are! These chickpea meatballs are entirely different from the soy-based ones, of course. I probably wouldn't use these in the casserole (though I say everything's worth a try once!).
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