50 Shades of whey Smoothies.
You can have 50 Shades of whey Smoothies using 7 ingredients and 1 steps. Here is how you cook it.
Ingredients of 50 Shades of whey Smoothies
- Prepare 1 packages of Whey Protein Powder.
- It's 1/2 cup of plain yogurt and 1/2 cup of nut milk.
- It's 1 1/2 cup of Fresh or frozen fruit.
- You need of optional pick 1or 2 THICKENER 1 to 2 tbsp ( peanut or almond butter, cashews, walnuts, rolled oats..
- Prepare 1 tbsp of ground flax.
- You need 1/4 tsp of ground cinnamon, vanilla extract, honey or maple syrup.
- It's 1/4 of to 1/2 cup ice or water blend until smooth.
50 Shades of whey Smoothies step by step
- Blend everything together until smooth.
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